knowledge, specific to each player build awareness of current habits and create appropriate adjustments preparation and recovery methods

Player-specific off-ice training

baseline fitness & body composition assessment sports science analysis/ energy systems awareness functional training technical focus; balance, single leg power and core strength

World class on-ice skills development

skating video analysis (forward and backward stride, tight turns & lateral pivots/turns) puck-handling skills & lateral agility training methods greater focus on puck protection techniques, battle drills

Psychological training and support

pre-game preparation plans in-game focus techniques post-game ‘recovery’ analysis

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